https://www.playfitness.ca/home daily 1.0 2025-11-12 https://www.playfitness.ca/about daily 0.75 2025-11-12 https://images.squarespace-cdn.com/content/v1/60d4e0f338fa967aba70de93/daf67603-4d7b-4aa6-9451-6d0a1f0abedc/DSC_0228-2.jpg About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.playfitness.ca/classes daily 0.75 2025-11-12 https://images.squarespace-cdn.com/content/v1/60d4e0f338fa967aba70de93/4f2af73e-7d4f-40dd-bf00-0f3f2290506f/2025100713081622.jpg Classes - Play Strong! In 1-on-1 personal training sessions, experience tailored workouts to fit your goals. We’ll combine body weight exercises, quick cardio bursts, and weight training to give you a personalized, effective workout—similar to a traditional gym session but customized just for you. https://images.squarespace-cdn.com/content/v1/60d4e0f338fa967aba70de93/773d0328-076d-4c80-8c4b-236cffa60c5d/20221028_171513.jpg Classes - Group Play Train with friends old and new in a supportive, Boot Camp-style class. We’ll use body weight exercises, TRX, ropes, and weights to create a fun, challenging hour-long session designed to help you burn calories, build strength, and boost your fitness—all in a motivating group setting. https://www.playfitness.ca/pricing daily 0.75 2026-02-09 https://www.playfitness.ca/new-page daily 0.75 2021-06-25 https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680584642-1V92PAJAKX63LS9RGGN4/Stocksy_txp824ffa5crXt000_Large_934908.jpg Classes - Pull Your Weight I Mon, Thurs 12pm – 12:45pm Sat 11am – 11:45am By combining battle ropes, pulleys, and rope climbing, this beginner level class will help you grow muscle, build endurance, and put your metabolism to work. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681810036-QVJLRUVER46SR7I26CFC/Stocksy_txp824ffa5crXt000_Large_934918.jpg Classes - Village Obstacle Course I Tue, Thurs 5pm - 6pm Sat 9am - 10am Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681842712-7ZK1FN8MHX1BZN8X4IOH/Stocksy_txp824ffa5crXt000_Large_934898.jpg Classes - Strength & Cardio Circuit Mon, Wed, Fri 1pm - 1:45pm Welcome to your perfect lunch break workout. During this short class, we do a series of intense cross-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680714081-M61EXW0RR8KBK4HQ23SX/Stocksy_txp824ffa5crXt000_Large_934905+copy.jpg Classes - Pull Your Weight II Tue, Fri 8am - 9am Sun 10am - 11am Here we incorporate cardio intervals between rope exercises to help you build leaner muscles. This class is for those who have taken at least four sessions of Pull Your Weight I. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681823623-Z4UXUA1RPEKHRYL7LDRL/Stocksy_txp824ffa5crXt000_Large_934915.jpg Classes - Village Obstacle Course II Sat 10am - 11am Sun 11am - 12pm This is our favorite weekend activity. More than a class, our beginner obstacle course is designed to be fun! It’s like being back at summer camp without the drama. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681859098-9YS627NSAY45ZHU5E1TV/Stocksy_txp824ffa5crXt000_Large_934911.jpg Classes - Basic Strength Training Sun 1pm - 2pm Work off that Sunday brunch or train for an obstacle course race! We recommend this class for those who have completed at least two level I courses within the last month. https://www.playfitness.ca/contact daily 0.75 2021-06-26 https://www.playfitness.ca/group-play daily 0.75 2023-11-21 https://images.squarespace-cdn.com/content/v1/60d4e0f338fa967aba70de93/bcd9ba79-5e54-4113-a617-f8dc57e83287/20221028_171513.jpg Group Play - Join the gang, come kick some butt. GROUP PLAY has been a ton of fun! Always something new and exciting and great people cheering you on! Come Play with us! Work hard, sweat, have fun! Bring a friend! Pick a Class that works for you! Monday Night: 5:30pm Wednesday Night: 5:30pm Friday Evening: 4:30pm Saturday Morning: 10am https://www.playfitness.ca/class-sign-up-request daily 0.75 2025-11-12 https://www.playfitness.ca/run-with-friends daily 0.75 2022-04-21 https://images.squarespace-cdn.com/content/v1/60d4e0f338fa967aba70de93/bf595782-5342-4bfd-aa23-2069ecb6de13/Resized_20211007_1833451.jpg Run with Friends - Running doesn't have to suck. Running can be hard, we aren’t gonna lie, but when you run with an amazing group of people, it becomes a whole lot better! Sessions through out the year, think Couch to 5k but with friends! https://www.playfitness.ca/play-strong daily 0.75 2021-10-28 https://images.squarespace-cdn.com/content/v1/60d4e0f338fa967aba70de93/1635446270536-W15YAPGQMPQF1EWRKOS2/unsplash-image-hOuJYX2K5DA.jpg Play Strong - One-On-One or with your bestfriend. Not everyone likes the idea of going to the gym. There are other people there, doing more advanced things and it can be intimidating. This is why we offer one-on-one and couples classes. You can work at your pace and at your level with no intimidation, plus you can have a lot of fun doing it too! https://www.playfitness.ca/privacy-policy daily 0.75 2021-11-03 https://www.playfitness.ca/play-ground daily 0.75 2022-04-04